Chronic constipation is one of the major health problems around the world. The term describes infrequent or hard bowel movements and hard stool caused by numerous diseases and conditions such as irritable bowel syndrome, Alzheimer’s and Parkinson’s disease or inflammatory bowel disease. Drinking too much milk and dehydration may also cause constipation.

The usual treatment for the problem includes the use of laxatives and medications, but you should know that there are many natural remedies which can treat constipation completely naturally. Here are the best:

PRUNES AND CEREAL

Eating this amazing combination in the morning will increase your fiber intake and boost your digestion, effectively relieving the problem.

OLIVE OIL

Olive oil can hydrate your digestive system and move things around. Take a tablespoon every morning before breakfast and you will be able to relieve constipation.

LEMON WATER

Besides boosting your immune system and overall health, lemon water is great for your digestion as well. Squeeze a lemon in a glass of warm water and drink the mixture in the morning to relieve digestive problems such as constipation.

MOLASSES

Molasses has a high magnesium content, a mineral that has been known to treat constipation. Consume a teaspoon on an empty stomach in the morning to move things in your gut around.

FLAXSEEDS

Add a teaspoon of flaxseeds in your breakfast or smoothie to boost your digestion and relieve constipation.

SPINACH AND ORANGE SMOOTHIE

It may sound strange, but this smoothie actually works. Mix a bit of orange and spinach with some water in a blender and drink the smoothie in the morning to treat constipation.

BAKING SODA

Baking soda can move things along your digestive tract – just add a tablespoon to a glass of warm water and drink it before breakfast to boost your digestion.

As you can see, constipation doesn’t have to be painful – try these natural remedies and you’ll resolve it in a jiffy.