The reality is that there is no way to know if the kidneys are in need of cleaning, but people who have had a treatment to clean this important organ ensure that they feel very good at the end of treatment.
Okra to cleanse your kidneys of toxins
Here’s how to prepare this incredible drink to cleanse your kidneys of toxins, diabetes, asthma, and cholesterol.
Okra nutritional value:
-2 grams of protein
-3 grams of dietary fiber
-60 milligrams of magnesium
-80 micrograms of folic acid
-21 milligrams of vitamin C
-1 grams of fat
-6 grams of carbohydrates
The benefits offered by this drink are as follows:
-Reduces the amount of glucose absorbed by food through the gastrointestinal tract
–Prevents kidney disease
-Reduces cholesterol levels
-It is beneficial for diabetics
1. One of the main benefits of okra for health is the possibility of using it in diets where you need to lose weight because they only provide 30 calories per 100 grams. In addition, they do not contain significant amounts of fats, and their consumption does not increase the cholesterol of the organism.
2. It has fibers and mucilages, which makes it an excellent help to combat constipation, because these components soften the food, favoring its passage through the digestive system.
3. Okra is also a great source of vitamin A, as well as antioxidants and flavonoids. Together, all these components are known for their excellent action in favor of vision, and to maintain in perfect condition the membranes and mucous membranes of the skin.
4. By consuming them fresh you will be ingesting a lot of folates, especially important nutrients if you are looking to get pregnant, because folate or folic acid will help you to reduce certain problems that can have the neural tube in the baby, causing health disorders at birth.